Why Sip More Tea – Amazing Health Benefits Backed by Science

Nature being the abundant and generous source of tea knows best why we need it in our life. With the diversity of teas comes a promise of various amazing health benefits drinkers can enjoy. With its rich history based in spiritual practices and wellness pursuits, it is amazing how tea lovers all over the world still take pride in the endless wonders it brings even to their very modern lifestyles.


Revving up metabolism

Good metabolism affects our over-all health and well-being. When metabolism is revved up, it means that we also burn calories faster, and we feel a more sustaining sense of vitality. Green tea is on top of the list when it comes to burning stored fats. It is very rich in amino acids. Its caffeine content also boosts energy so it’s a great beverage for those of us who are religiously working out or leading a physically active life.

According to studies, those who drink two to six cups per day for more than two weeks achieve lower body fat and body weight as compared to those who don’t.


Calming the mind and body

Teas like chamomile, peppermint, lemon balm, and passion flower give this amazing calming and de-stressing effects. Researchers have found out that drinking teas such as these lowers the level of stress hormones called cortisol. In addition, these researches also revealed that drinking half a cup of green tea daily is an effective way of reducing the risks of getting depressed.

Good sleep aids in feeling serene and relaxed. Chamomile tea has been trusted since the early times for better sleep. A specific study using rats proved that through chamomile extracts, the rodents fell asleep after being sleep-deprived for a long while. To add, this also study mentions that chamomile binds to benzodiazepine receptors.


Boosting immune system

Our immune system is vital in protecting our bodies from illness. Drinking tea has been associated with boosting the immune system in many cultures. This is why Japan being one of the most faithful drinkers of matcha has been always used as a role model for the health benefits of tea in empowering immunity.

The research team led by Jack Bukowski, MD, PhD, of Brigham and Women’s Hospital in Boston conducted test tube studies which unraveled that alkylamines from tea leaves boost some of the most important immune cells in the human body. Once these gamma-delta T cells saw them, they were primed to go after germs.


There are so many amazing health benefits of tea and these three are the roots of it all. Having good metabolism, experiencing serenity, and owning a good immune system makes us wealthy. These are greatest determinants of well-being.

As people who love to hustle and seek adventures, we need to invest in good health so we can continue to do things we are very passionate about, and really turn more aspirations into reality.

So, let us not take sipping more healthful teas for granted in our daily routine!